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Going for Optimal Health

Posted by Santa Cruz Core Fitness+Rehab Friday, February 19, 2010

Did you know that regular affection can have more of an effect on your health than smoking? Research shows that consistent affection whether it be with a significant other or with friends, can help you stay healthy and help prevent against depression! So snuggle up!

2 comments

  1. Taking food supplements that are healthy and safe could really help on your way to a natural weight loss. If your body gets more nutrition, it becomes more satisfied. This allows you not to feel constant hunger without taking any pills.


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  2. rahul Says:
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Santa Cruz CORE Fitness & Rehab is creating a community of wellness, now offering a complete spectrum of health and fitness services to the public. Not only is everything under one roof, but the practitioners go the extra mile to provide the best treatment and individual attention you deserve! They include: personal training, nutritional counseling, chiropractic, physical therapy, prenatal yoga and doula services, boot camps and fitness classes, yoga therapy, yoga classes, and massage. They also offer personalized and customized athletic/training programs, nutritional programs, sports rehabilitation, and life coaching all designed for your special health needs. All of the practitioners and instructors meet on a weekly basis to discuss case studies and problem solve in order to have the most recent information and to offer excellent care to their clients/patients. Working with each other, the practitioners and instructors improve their knowledge about their clients and continue to learn from one another. Through continuing education, the staff will always be able to provide you with the best possible care!

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